How To Burn Belly Fat With HIIT - Basic Training For The Ultimate Abs

How to burn belly fat fast is a question many people have been asking for years. Having a six pack is a great thing, but what's worse is looking in the mirror and seeing those unsightly, cellulite-riddled, dimples on your abs. You don't have to live with this, though. There are simple ways to get a six pack fast, and they're easy to follow.

The best workouts to burn belly fat fast are difficult to come by. That's why ten 10-minute fat burning workouts were made for you. And since you know from experience that you could t trick your body into being fat burning by doing these exercises in different ways, ve split those workouts up into specific, burning fat-targeting exercises, so you could strengthen certain muscle groups, while at the same time shedding pounds from all over.

Let's begin by taking a look at how we gain weight. Most of us eat way too many calories just to maintain our current size. So, how do we lose the excess calories that we've gained? We burn it off with lots of cardio and an intense weight loss workout.

Most people go about this the wrong way. They try to starve their bodies to death by eating as little food as possible. This doesn't work, even if you eventually do lose weight. Fat loss depends on calorie reduction and muscle building, both of which depend on fewer processed foods and lots more fresh vegetables and fruit.

So, how to burn belly fat without starving yourself? You need to build lean mass. To build lean mass, you need to follow a fitness program that emphasizes high intensity interval training, which is exactly what you need to accomplish fast results with fat loss. By increasing your metabolism to a high rate for a short period of time, you'll pack more calories into your system when you're resting than you ever could before.

High intensity interval training allows you to use up to eight times more calories when you are at rest. This increased calorie burning translates into fast, sustainable weight loss. A good program will also help you avoid many of the common mistakes made by most people. For example, if most people told you to "burn off the fat", they would be wrong. Instead, they would tell you to "cut calories", which is not only wrong but extremely misleading as well.

Let me give you a real life example of what I mean. Let's say you go on a fast fat burning diet for two days. You eat nothing but red meat, butter and cheese for those two days. When you return to your normal diet, you discover that you've gained back about one-half of your initial weight. That's not fast weight loss!

What you really should be eating in order to reach your goals for fast, sustainable weight loss is high quality protein and high-quality carbs. In other words, start eating more whole grains, lean meats, fruits and vegetables, which will help to increase your metabolism. Also, make sure that you are not eating a lot of calories, as this will also lead to weight gain. Instead, eat a high percentage of your daily calories, and make sure that you are eating enough protein to support muscle building.

Another misconception about belly fat loss workouts is that you need to spend endless hours in the gym. In fact, you don't. If you are doing intense workouts that target large groups of muscles with low reps and low weights, this can stimulate an accumulation of lactic acid in your muscles, causing them to become tired quickly. Lactic acid is used during your actual workout to force your body to produce energy, and if you overdo it, this can actually decrease your results.

One myth out there is that you need to starve yourself to lose belly fat. While it is true that severely restricting your food intake can cause you to lose water weight, it also causes your body to crave more food. The net effect of these two scenarios is that you can actually end up increasing your calorie deficit, resulting in further weight loss. How to burn belly fat starts by making sure that you're getting the proper nutrition. Add in exercises that stress the right muscle groups and your goal is quite simple: You'll burn fat belly fat.

There are a plethora of online resources available to help you learn how to burn belly fat. These include basic weight training and cardio exercises, fat loss workouts for beginners and advanced HIIT workouts for a whole body workout. If you want a complete program, be sure to find one that includes a detailed workout plan and includes a comprehensive dietary plan as well.