How to Lose Stubborn Belly Fat

A new study published in the Journal of Applied Physiology found that adding a high fiber ingredient to a patient's diet helped him lose his stubborn belly fat. Dr. Stephen Phillips, who is the lead author of this study, stated that a high-fiber diet is one of the best ways of losing weight and maintaining a healthy body weight. He further explained that the increased consumption of fiber-rich foods can help burn off the excess calories we all take in each day. The amount of calories consumed by an individual is determined by his/her lifestyle and genetic make-up.

Dr. Phillips and his team conducted this study conducted from the University of Nottingham in the United Kingdom. The study conducted was a double blind, randomized controlled trial. In this study, twenty overweight men were monitored for a period of three months. During this period, the subjects were monitored every three months for a weight gain of up to four hundred pounds. At the end of the three month period, the subjects were measured for an increase in body mass index or BMI decreased significantly, while there was no significant change in body fat.

Dr. Phillips and his team came up with the conclusion that the subjects who took in more calories than they burned during the study conducted showed a greater amount of weight gain. The amount of weight gain was greatest in those who ate a greater number of calories than their bodies required. This proves that eating fewer calories than you need can help you lose belly fat. This study conducted by Dr. Phillips also proved that consuming five hundred to six hundred extra calories each day can significantly increase your risk for developing heart disease.

However, not all overweight people are the same. One person's genetic makeup will naturally differ from another's. To shed stubborn belly fat, it's important to find the right combination of exercise and healthy diet. One way to do this is to eat less calories than you burn during your daily exercises. This study published by the University of Rhode Island used a mathematical formula to determine how many calories an individual needs to burn in order to experience a one-pound reduction in BMI. They came up with seven different weight loss diets that were calculated for each person.

These seven diets were then divided into two categories: low calorie and high calorie. Each diet had to be five hundred calories lower than the average amount of calories needed to burn during daily exercise. These diets were found to be the most effective of the tested diets. Dr. Phillips is hopeful that these types of diets will eventually help overweight individuals how to lose stubborn belly fat.

How to lose stubborn belly fat can only be achieved through consistent application of the diet. It takes time to achieve results. For some people, results can be seen almost overnight. For others it may take weeks or months before they begin to see significant results. Results are also not always the same for everyone. Some may lose a significant amount of weight, while others remain skinny or gain weight.

The traditional way of how to lose stubborn belly fat is through the use of pills, supplements and special diets. Each of these contains a specific list of ingredients that should be taken when combined with exercise. Unfortunately, there are so many diet products on the market that it can be difficult to know which ones work and which do not. Manufacturers often add certain types of ingredients in order to sell a product. These ingredients may not be as effective as originally thought. Many of them are ineffective and can actually make the condition worse.

One way to reduce stress and find out how to lose stubborn belly fat is by finding ways to relax. When you are stressed about your weight problem, you tend to overeat and reach for food at every meal. As a result, you become hungrier and more likely to consume excessive calories. A great way to release stress and learn how to lose stubborn belly fat is to enroll in an exercise program or practice meditation. Both of these practices help to release a lot of harmful stress and allow you to get back into a positive state of mind.