Is there really a way on how to lose stubborn belly fat? This type of weight loss is becoming a major problem especially to people who are considered to be overweight. Research published in the Journal of Obesity found that eating less calories than you take in will result to weight loss if the number of calories you consume is equivalent to the calories your body needs to perform its functions.
In this case, your metabolism rate will be affected because you will be reducing the amount of calories your body needs. If you think you need to lose stubborn belly fat by reducing your calorie intake, you should know that the process will take time. It is quite true that reducing calories would reduce your belly fat. There are actually certain foods that speed up the whole process. The best foods to eat are those that contain high contents of fiber and nutrients. In addition, you should avoid eating processed and junk foods because they are not good for your overall health.
How to Lose Stubborn Belly Fat Means To Follow A Proper Diet First Of All. A study conducted by Michigan University suggests that the best way to reduce weight gain is to follow a proper diet. A diet that contains high fiber contents is effective in preventing overeating and developing a bad belly fat. However, this is not enough. You should also combine a regular exercise with a healthy and balanced diet.
How to Lose Stubborn Belly Fat By Eating Less Calories. Another study conducted by the University of Pittsburgh Medical Center found out that a low calorie and low fat diet can be effective in reducing weight gain. A test group of women was divided into two. One group ate significantly lower than the other in order to reveal the effect of mindful eating.
The study concluded that both groups lost weight. However, the group eating less than 500 calories had more rapid weight gain than the group eating more than 500 calories. So, it is suggested that you eat less but are still satisfied. As a matter of fact, it is advisable to eat whole grains, fruits, vegetables, lean proteins and low fats in order to attain a slim and firm abdomen.
How to Lose Stubborn Belly Fat by Consuming Whole Grains and Low-Carbs Foods. The study conducted by University of Minnesota found out that consuming whole grains can help in reducing weight gain. Therefore, it is suggested to include seeds, nuts, and legumes in your meal plans especially if you want to trim stubborn belly fat.
A diet rich in whole grains and low in saturated fat helps in reducing risk of heart attack and cancer. You may also try to lessen the consumption of saturated fat by replacing partially hydrogenated vegetable oils with olive oil and by choosing lean meat and fish instead of red meat. Moreover, whole grains such as millet, quinoa, amaranth, bulgur, and barley help in increasing digestive efficiency, lower blood sugar levels and regulate insulin and glucose. By eating the right kind of diet, you can control your diabetes and obesity and at the same time, help in reducing fatty deposits in your body.
Another method on how to lose stubborn belly fat is by using weight loss pills. There are various kinds of supplements available in the market for losing weight. It is highly recommended to choose only those supplements that contain natural ingredients like green tea and B vitamins. If you want to lose weight, it is best to consult a physician. However, if you are not sure about the effects of a certain weight loss product, it is better to go for natural methods to reduce fat.
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