10 day challenge is different from other diet plans in that it has been around for more than five years and thousands of people have already lost weight on this plan. The plan is very easy to follow, but it's not for everybody. You have to expect discipline and persistence from yourself. Also, since the plan is not very flexible, you should probably follow it for a month or longer if you want to lose more than ten pounds in a month. If you try to lose more than ten pounds in a week then it may cause you problems and may result in a crash.
10 day challenge diet plan is no exception to the rule of thumb on healthy weight loss, i.e., calorie consumption rate should be less than the total calorie intake. A healthy calorie intake rate is around 1-2 kilo calories per pound of body mass, which means 500-1000 calories per day (or 5). Rapid weight reduction is considered unhealthy, hence, drastic calorie restriction isn't an option for long-term steady weight reduction.
It is common knowledge that some people will cheat on a diet plan because they cheat on all the time. However, people who cheat on their diets are usually mentally resourceful and so they need something to motivate them. 10 days challenge offers such motivation, and the rewards are also very good. In short, you will feel mentally resourceful and you will have the drive to stay on the diet for a month. However, since it has only been around for a month or two, many people doubt its effectiveness. Still, let's see how 10 days challenge works.
The ten days diet challenge has certain aspects that are similar to other diet challenges. Firstly, you will undergo a cleansing period during which you won't eat any solid foods, but instead will have unlimited liquids. This allows your body to flush out toxins that accumulate over time and lead to various diseases, like cancer, etc. Also, during this challenge, you will perform various body aches to achieve the results faster.
The challenge comes with two main ingredients. The first is a special drink mix consisting of a combination of organic juices, gourmet coffee, a touch of ground pepper and natural whey. The second ingredient is a recipe book containing different delicious recipes using the ingredients contained in the drink mix. So, basically the ingredients found in both the drinks are combined in order to provide better results and a healthier lifestyle.
There are three main components of the diet plan: proteins, carbohydrates and unsaturated fats. We need all three in order to effectively burn fat and lose weight. The diet consists of three meals each day, consisting of a medium-sized glass of skim-milk, unsweetened fresh pineapple juice, a medium banana and 8 ounces of gourmet coffee. Each meal contains a specific number of calories and thus plays an important role in boosting your metabolism.
All the meals consist of protein sources like meat, chicken, fish, tofu and beans. Skim milk is used for its nutritional value. Unsweetened pineapple juice is used because it has the ability to reduce the absorption of carbohydrates, while increasing the absorption of unsaturated fats. Ground pepper is used because it increases the metabolic rate and reduces the absorption of carbohydrates and unsaturated fats. And lastly, coffee contains healthy antioxidants, which can be good for your health.
The recipes used in the drink mix contain vegetables like cauliflower, mushrooms, brussel sprouts, onions, carrots and asparagus. However, you may omit any of the ingredients mentioned above if you do not like any of them. As for the drinks, the best options are the diet shakes and the herbal teas. The diet shakes are the easiest way to go, because all you have to do is to take one serving with each of the three meals every day and you will not gain any weight. The herbal teas are another choice. They provide a nice level of carbs and calories, but you have to avoid the artificial sweeteners and choose the ones that have the nutritional value.
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