How to Lose Stubborn Belly Fat

A new study published in the Journal of Obesity claims that there is a connection between how much we eat and how stubborn belly fat we have. In fact, the study published by Penn State College of Medicine asserts that eating smaller but more frequent meals can help us lose weight faster. This concept is based on the premise that our bodies are constantly "guessing" how much to eat based on how full we are and thus cannot keep track of everything we eat. When we have less food than we use, the brain tells the stomach we are full and we consume less calories than usual.

To test this hypothesis, a team of researchers led by Dr. Robin Marcus performed a series of tests using two different methods. The first group ate three large meals a day while the other group ate five small meals throughout the day. The conclusion of the study conducted by Dr. Marcus and his team was that those who had a greater control over their food consumption actually lost more belly fat during the study than those who had a more uncontrollable method on how they would eat their food.

The second group did not change their eating habits for ten weeks. During this time period, the subjects ate exactly the same amount of calories as they normally do with the exception of consuming only half an avocado for every two pounds of lean body mass. Their body type was determined by a physical activity and body composition questionnaire. The results showed significant differences in both groups. Those who changed their eating habits to a mindful eating schedule and exercised more, lost significantly more weight than those who didn't make any changes to their diets.

The study further determined that those who used a calorie-restricted diet that contained mostly whole grains and low fat dairy products were able to lose more weight than those who took the sugar-free diet beverages. What's interesting about the discovery is that those who had trouble losing belly fat also consumed more calories than the other group. In fact, the difference in calories was so great that it could have easily been the result of one person consuming more calories than the other person. This revelation alone has made many people believe that the calories we intake greatly affect how much weight we can lose in our belly.

The study conducted this way has led to many health experts decrying the practice of depriving people of certain foods to look like they have slimmed down. One notable detractor of the low calorie diet drinking strategy is Dr. Michael Allen, a nutritionist and author of the best-selling book "The Truth About Every Sports Team: How Professional Athletes Lose Weight And Keep It Away." Dr. Allen states that the caloric intake of players on basketball teams is actually much higher than average because players are working out more often. These practices create significant calorie imbalance in the body and can lead to weight gain over time. He also believes that excessive drinking of diet sodas lead to weight gain because these drinks contain little if any nutritional value.

The study conducted by investigators at the University of Michigan suggests that it might be a good idea for people to cut calories by changing their eating habits. They suggest that by changing how we eat, we can keep our body metabolism in balance so that excess weight gain is not incurred. The study published by this group suggests that by simply making slight changes to your diet, you can lose weight without having to deprive yourself of certain foods that contribute to weight gain. You simply need to be creative in your approach to eating and in how much food you eat. This way, you can reduce the amount of calories that you are eating and you can also boost your metabolism to enable you to eat more food with less effort.

Many dieters have tried fasting but have failed in their attempt to lose stubborn belly fat. Fasting requires tremendous discipline and it can also be detrimental to your health if done incorrectly. Some diets have led to severe dehydration, organ failure, and even death. In order to effectively get rid of belly fat, you must ensure that you follow the guidelines laid out by the American College of Nutrition, and you should make sure that you are consuming enough vitamins and minerals. If you are underweight, you must also increase the amount of lean meats, fruits, vegetables, and whole grains that you are eating and you must make sure that you are drinking enough water.

The consumption of adequate amounts of sleep has also been proven to be very effective when trying to lose stubborn belly fat. Sleep allows your body to recuperate from the day's activities and helps you to be energized throughout the day. You need to ensure that you are getting seven to eight hours of sleep per night and you should also include some light exercises in your daily routine. These methods will help you achieve the results that you want and you can keep your stubborn belly fat in check. Start today and you will soon see results.